Your mental health is my priority.
Every sunrise is a reminder that the darkness is only temporary; and that we, like the sun, can shine again.
Unlock Your Potential with UpNorth Brighter Days Counseling
Anxiety Counseling
My anxiety counseling services are designed to help you overcome fear, worry, stress, and anxiety. My goal as a licensed therapist is to provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, learn to accept some and to challenge others, gain insights into your behavior, and develop healthy coping skills that can help you get through difficult times Instead of letting them hold you back.
Depression Counseling
My depression counseling services can help you overcome feelings of sadness, hopelessness, and despair. I will provide you with a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.
Trauma Counseling
My acute and chronic trauma counseling services can help you overcome the effects of traumatic events. I use evidence-based techniques such as EMDR and trauma-focused CBT to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. Upnorth Brighter Days Counseling provides a safe and supportive environment where you can explore and process your past experiences so they no longer interfere with your quality of life. Give yourself permission to let go of the pain from the past so that you can move forward on your path to brighter days.
Grief Counseling
My grief counseling services can help you cope with the loss of a loved one. Allow me to provide you with a safe and supportive environment where you can explore your feelings of grief, gain insights into your behavior, and develop strategies to manage your grief and move forward.
Anger Management Counseling
My anger management counseling services can help you manage and control your anger in healthy ways. You will be provided guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.
Other conditions I provide counseling for include
Substance abuse and alcohol use disorders
Obsessive Compulsive Disorder
Bipolar Disorder
Personality Disorders
Self esteem and identity issues
Discovering Inner Peace with UpNorth Brighter Days Counseling
Mindfulness Counseling
Our mindfulness counseling services can help you develop a greater sense of awareness and inner peace. Our licensed therapists provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.
Spiritual Counseling
Our spiritual counseling services can help you explore your beliefs and values, and develop a greater sense of purpose and fulfillment. Our experienced counselors provide guidance and support to help you connect with your spirituality and find meaning in your life.
Stress Management Counseling
Our stress management counseling services can help you identify and manage stress in healthy ways. Our licensed therapists provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.
Self-Esteem Counseling
Our self-esteem counseling services can help you develop a healthier sense of self-worth and confidence. Our experienced counselors provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.
Personal Growth Counseling
Our personal growth counseling services can help you achieve your full potential and live a more fulfilling life. Our licensed therapists provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.
Positive Psychology Counseling
Our positive psychology counseling services can help you develop a more positive outlook on life. Our experienced counselors use evidence-based techniques to help you cultivate gratitude, resilience, and optimism, and improve your overall well-being.